Check your own mental health – Anxiety and depression checklist (K10 test)
A score below 10 means no mental distress.
Anything above 10 see your GP.
If your score is 25 or over, it means significant mental distress or illness.
Seek help immediately from your GP
If feeling depressed or anxious or suicidal speak to your GP at once
Ring Lifeline Australia – 13 11 14 – for Crisis Support and Suicide prevention.
Protect your mental health by staying connected to friends, hobbies, activities, play any sport, talk to someone.